Light Bulbs To Help Sleep

This calming bulb has adjustable color temperature settings between 3000k equivalent to evening dusk and 1000k a warm red for late at night.

Light bulbs to help sleep.

Little did i know that after trying some of the best light bulbs for sleep that i d find the solution to tossing and turning. These light bulbs are based on a nasa design made to help astronauts keep to their natural circadian rhythms in very unnatural circumstances. The truelight luna red sunset sleep light bulb is designed to help people fall and stay asleep faster naturally at nighttime. They give off a diffuse warm light and typically last up to 1000 hours.

These are the most commonly used light bulbs think soft white traditional looking bulbs and are generally inexpensive. Although it s as bright as a 65 watt bulb the pinkish tinge of the light means you won t be kept awake by using it before bed. It contains a patented filter to reduce blue light by 50. While the light bulb claims to emit specific wavelengths to help you go to sleep naturally the special part about this bulb is the glow and energy savings.

They are not particularly energy efficient unfortunately but after red bulbs more on them below these are the second best types of bulbs to use. Also this bulb used to be known as the scs lighting solutions sleep ready light bulb. A good night s sleep is high on my priority list and it should be on yours too and i ve tried everything to help me get some good sack time.