Low Fodmap Granola Bars Recipe

Gomacro has a ton of delicious options now.

Low fodmap granola bars recipe.

Melt the sunflower seed butter or peanut butter with the maple syrup in a non stick fry pan over medium low heat. See more ideas about granola bars fodmap elimination diet fodmap. Coconut oil or unsalted butter cup melted. All their mini bars are certified low fodmap and perfect for a small snack.

Perfect 10 low fodmap granola bars. Serving size is important for the. 1 2 3 cups 164 g old fashioned oats use gluten free if on a gluten free diet 1 2 cup 80 g dried cranberries 1 2 cup 83 g raisins 1 2 cup 54 g toasted pecan or walnut halves chopped 1 3 cup 32 g almond flour made from blanched or natural almonds 1 4 cup 17 g unsweetened. Prolonged power banana almond butter.

I made this recipe when i was expecting a group of kids after school. Walnuts cup 60 grams chopped. Best low fodmap branded granola bars gomacro granola bars. Ground cinnamon 1 teaspoon.

Rolled oats use gluten free oats for gluten free 2 cups. Ingredients 2 1 2 cups 225 grams certified gluten free rolled oats 1 cup 250 grams smooth peanut butter we use sunflower butter it s more neutral 1 2 cup 170 grams honey or 160 grams maple syrup use maple for vegan or low fodmap version 2 tablespoons 30 grams chia seeds 1 4 cup 25. These 8 large bars are also low fodmap so there are lots to choose from enjoy. As you guessed all of my son s friends gave this recipe a perfect 10.

Preheat oven to 300 f combine oats cinnamon and 2 cups selected stir ins to be baked in a large bowl melt coconut oil in microwave about 30 seconds combine coconut oil brown sugar vanilla and syrups in a second medium bowl pour liquid over oats mixture and stir to cover spread. Pure maple syrup cup. Mar 23 2020 brand name products that are appropriate for the fodmap elimination diet. 4 cups gluten free rolled oats not instant 1 4 cup sliced almonds 1 2 cup sunflower seeds hulled 1 2 cup pure maple syrup 3 tbsp unsalted butter melted 2 tsp pure vanilla extract 1 tsp ground cinnamon 1 2 tsp sea salt.

With every new recipe my family or anyone who is around is asked to rate it out of ten. Line an 8 inch by 8 inch 21cm by 21cm square pan with baking paper. To make this easy low fodmap maple walnut granola add these ingredients to your shopping list. Balanced goodness granola coconut.