Lying Straight Bar Cable Curl

If a straight bar is hard on your wrists use a wavy bar or a v bar.

Lying straight bar cable curl.

Single d handle v shaped bar rotating straight bar. If you don t have a bench you can lie on the floor. Free shipping by amazon. Grasp the bar using a shoulder width supinated underhand grip.

Lying cable bicep curls this is a slightly unconventional arm strengthening exercise. Fitness maniac new pro 30 grip revolving curl bar cable attachment for bicep curls arm tricep shipping from usa 4 8 out of 5. The point of lying on your back for the lying cable curl is to eliminate all body momentum and therefore prevent cheating and better isolate your elbow flexors. Keeping your upper arms still and your body flat on the bench exhale as you curl the bar towards your forehead until your elbows are fully flexed.

There are many exercises you can choose in tandem with hammer dumbbell curls. You can also perform the lying cable curl on a standard cable row machine. Cable straight bar biceps curl form. Curl the straight bar up by contracting your biceps and moving your forearm your upper arm should not move at all.

So grab on to the straight or ez curl bar with your palms facing up and carefully move into a lying position. The lying cable biceps curl is a cable exercise that targets the biceps. The lying cable curl is also known as the supine cable curl. It is performed lying on the back either on a bench or the ground with the feet facing toward a cable stack.

Fitness maniac usa home gym cable attachment handle machine exercise chrome pressdown. 4 8 out of 5 stars 1 217. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm focused workout. You can opt for free weight barbell biceps exercises such as ez bar curls reverse grip barbell curls or you can opt for machine cable exercises like cable preacher curls cable rope hammer curls and standing cable curls.

The cable should be taut and your arms should be almost fully extended. Curl until the bar is at shoulder height. Other exercises to use. Hold for a count of two and squeeze your biceps.

Unlike the others you lay flat on your back with your feet positioned on the floor for extra stability.