Low Fodmap Granola Bars Canada

If you haven t noticed already i tend to modify recipes i find online to fit my dietary restrictions.

Low fodmap granola bars canada.

Enter these low fodmap no bake granola bars. Prolonged power banana almond butter. Certified low fodmap products in australia. Enjoy this sweet crunchy granola plain or with low fodmap milk.

Balanced goodness granola coconut. Sweet awakening mocha chocolate chip. Improve your ibs symptoms with low fodmap protein bars. 6 ingredient low fodmap maple walnut granola is a fiber packed breakfast or snack.

Cup coconut oil can also use butter cup brown rice syrup or maple syrup brown rice syrup makes for a clumpier granola you can also use cup each i usually do a both maple syrup and brown rice syrup combination cup brown sugar. 1 2 3 cups 164 g old fashioned oats use gluten free if on a gluten free diet 1 2 cup 80 g dried cranberries 1 2 cup 83 g raisins 1 2 cup 54 g toasted pecan or walnut halves chopped 1 3 cup 32 g almond flour made from blanched or natural almonds 1 4 cup 17 g unsweetened. Protein replenishment peanut butter. Protein decadence dark.

Wholehearted heaven almond butter carob. Ibs is a curse most sufferers wouldn t wish on their worst enemy. Ingredients 100 ml 1 3 cup maple syrup 3 tbsp 75 gram smooth peanut butter 1 tbsp 15 gram coconut oil 140 gram 1 cup oatmeal 30 gram 1 4 cup broken flaxseed 35 gram 1 4 cup almonds chopped 35 gram 1 4 cup peanuts chopped 50 gram 1 3 cup chocolate chips 1 tsp ground cinnamon. 3 cups rolled oats.

Protein purity sunflower butter chocolate. Best low fodmap branded granola bars. But i digress i modified the following recipe and you can too. 4 cups gluten free rolled oats not instant 1 4 cup sliced almonds 1 2 cup sunflower seeds hulled 1 2 cup pure maple syrup 3 tbsp unsalted butter melted 2 tsp pure vanilla extract 1 tsp ground cinnamon 1 2 tsp sea salt.